CPS urges healthy ageing, inclusion on International Day of Older Persons, Oct 1

GREAT BAY--The Collective Prevention Service is encouraging the St. Maarten community to recognize the contribution of older persons while placing greater focus on healthy ageing, independence, dignity and inclusion as the world marks International Day of Older Persons on Thursday, October 1.

International Day of Older Persons is observed annually on October 1. The 2026 theme is “The Age of Longevity: Rethinking Systems for Longer Lives,” reflecting the reality that people around the world are living longer and that health and social systems must continue adapting to the needs of ageing populations.

CPS said increased longevity is an important sign of progress, but longer lives should also be accompanied by better health, greater independence and improved quality of life.

For CPS, healthy ageing goes beyond simply living longer. It includes maintaining physical and mental health, remaining socially connected and preserving independence for as long as possible.

As people age, the risk of developing noncommunicable diseases such as hypertension, diabetes, cardiovascular disease and certain cancers can increase. CPS said regular health checks and early detection remain important because they can identify health risks before they develop into more serious complications.

Older persons are therefore encouraged to maintain regular medical check-ups, monitor blood pressure and blood sugar when appropriate, take prescribed medication as directed by healthcare providers and discuss changes in their health with their physician.

Maintaining an active lifestyle is another important part of healthy ageing. CPS said physical activity suited to a person's age, health condition and ability can help preserve mobility, muscle strength, balance and cardiovascular health, while also supporting mental well-being.

Healthy eating remains equally important. Older persons are encouraged to consume balanced meals that include fruits and vegetables, whole grains, appropriate sources of protein and adequate hydration, while limiting foods high in salt, added sugars and unhealthy fats.

CPS also stressed that mental and social well-being should remain a priority. Staying connected with relatives, friends and the wider community can help reduce social isolation and loneliness.

Families are encouraged to include older relatives in family activities, maintain regular communication and remain alert to changes in their emotional and physical well-being.

The 2026 theme also calls attention to the wider systems that affect older persons, including healthcare, housing, transportation, social protection and community services.

CPS said creating an age-friendly society requires ensuring that older persons can continue participating in community life, access appropriate healthcare and essential services, maintain their independence wherever possible and live with dignity and security.

Older persons should also not be viewed solely in terms of the care they may require. They continue to serve as parents, grandparents, caregivers, mentors, community leaders and volunteers, while carrying knowledge and experience that remain valuable to younger generations.

In St. Maarten, older persons have witnessed and contributed to the country's social, cultural and economic development and continue to play important roles within families and communities.

CPS is encouraging the community to use International Day of Older Persons 2026 not only as a moment of recognition, but also as an opportunity to consider what can be done within families, communities and public systems to ensure that longer lives are healthier, safer, more independent and more fulfilling.

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